Bad Moods

QA155 QUESTION: Sometimes, if you’re in a bad mood, you feel bad or you’re afraid of something. It’s like a knot in you. Is this an energy knot or something?

ANSWER: Yes. The bad mood is the result of not wanting to face up to certain feelings, thoughts, ideas or emotions. If these emotions are denied, the bad mood comes up. The energy that is in you must come out. Otherwise, it cannot leave your system.

And if it does not leave your system, it knots up and the pressure becomes very strong. Then the pressure makes you seek – inadvertently and often without you even knowing it – destructive ways to find release of the pressure. It is only when you face and express, in a very nondestructive way – but fully express with all the energy that is in you – what is in you, can you transform it.

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